I finally made it to kickboxing. The class is run by a guy that actually is a champion kickboxer, he's got like 22 knockouts, and a zillion wins. He's, thus far, undefeated...pretty impressive. Anyway, it's a pretty "hard core" program. He's not into cute little "tae bo" routines or cd's mixed with songs at the same tempo. He's there to teach you to be a fighter.

So...the first 20 minutes of the class was...jump rope for 2 minutes, 15 pushups, 15 sit-ups, repeat two more times; run in place 45 seconds knees up, 30 seconds slow shuffle, 45 seconds fast, 15 pushups on knuckles, 15 situps, repeat three more times. Then we were on our backs, feet 6 inches from the floor. He punished us there...small kicks, large slow kicks, 1/2 way up and back down to a count of five, small circles, reverse direction, large circles, reverse direction, then it was over to our belly and into "plank". Repeat. Repeat. Repeat. Repeat.

So, I was pretty much dead by then. Next, you got a partner and sat across from them. First your partner did 10 pushups w/you counting, then you did 10. They did 9, you did 9, they did 8, you did 8...all the way to 1 and then back up to 10.

Then you get the pads. One partner has focus pads, and the other has gloves. He picks a combination (usually 3 punches, a duck, and then 3 more punches), and you do the combo as many times as you can for a 3 minute round. Then you do "burners"...jab-cross into the focus pads as fast as you can for 30 seconds. And then 30 more seconds. Then you do the 2nd combo of the night, and 2 more burners. Then you switch pads and places and the next partner does it. Then you do 50 jumping jacks, and the first person gets the gloves again. Next is two more combinations, only these have kicks in them and are each followed by 3 sets of burners. Then you do 50 jumping jacks and then you go home and try not to throw up.

I weighed myself this morning and was down 2 pounds. Yes, I know it isn't real weight loss, but hey, sweat much?