I did something terrible and also awful to my back. And I am MAD MAD MAD, and did I mention MAD. Bah. I've been on a, well...let's call it a "break", since I hate to say "complete binge fest coupled with complete lack of motivation", and was all fired up to be back in the gym this week...workouts planned, goals written, and then BAM. Out goes the back. Bah again.